Question: Why Ayurveda is not talking about 2% Milk?
Answer: According to my teacher.
Ayurveda always talks about prevention. Anything with limits is good.
Those who practice Yoga and Pranayama can have whole milk and ghee.
We need all nutrients in whole milk and ghee.
Better not to take Curd at night time.
Light break fast (6 AM to 8 AM), Heavy Lunch (12:00 PM) and light dinner (6:00 PM) is good practice.
Lot of information is available in Ayurveda books provided by PYPT.org training camp.
Get them and read for healthy living style according to Ayurveda.
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